I am on the ramp up program. Because I will be in Vegas for work the first week the ramp up program begins, Ray is going to work with me one on one to ramp up so I am not behind on weekend 2.

Yesterday was my first one on one session with Ray.

Work out:

15-12-9 run 200mm, squats, rows, push ups

This means…I had to run up and down an alley…on a hill. Do 15 Squats, 15 Rows ( Which is pulling yourself up on a bar ..kind of like a reverse push up..basically its an easier pull up), and 15 push ups…then I have to go back and do 12 squats, 12 rows, 12 push ups.. etc etc. You get the idea.

It was very difficult for me because I have no upper body strength. My time was 9 minutes.

We came to the conclusion I have little core strength and that is part of the reason why it is so hard for me to do a proper push up and row.

After I did the reps I had to do the run again…my legs were so fatigued and wobbly I thought i was going to fall over while running.

I woke up this morning with massively sore arms and back. Sore thighs and sore abdomen sides. My worst pain is coming from my arms today.

My next class with Ray is today at 4. Ill keep you posted

Food Diary:

Breakfast: Oatmeal

Snack: Tomato

Lunch: Tomyum Soup

Snack: Powerbar

CROSSFIT

Dinner: 2 Veggie Burgers..no bread..just the patty. Mustard dipping sauce. and Cereal.

  1. crossfitjourney2012 posted this